Details
DRIED CHILEAN SEAWEED (Spirulina, flakes, tubes)
Nutritional value:
High protein content: Accounts for more than 60% of the composition, an ideal plant-based protein substitution to animal protein, highly favored by vegetarians and those following a macrobiotic diet.
Abundant fiber: Fiber accounts for more than half of its weight, much higher than common vegetables.
Minerals & vitamins: Contains plenty of calcium, iron, potassium, iodine, magnesium, and B-group vitamins, vitamin A.
Health benefits:
Supports digestion: The large amount of fiber helps prevent constipation, cleanse the intestines, and nourish beneficial bacteria.
Stabilizes blood sugar & cardiovascular health: Slows sugar absorption, helps lower blood pressure, reduces bad cholesterol, and supports people with insulin resistance.
Boosts immunity: Provides antioxidants and minerals that help the thyroid function well and strengthen the immune system.
Supports weight loss: Creates a natural feeling of fullness for a long time without containing many calories.
Preparation instructions:
Step 1: Soak the dried seaweed in water so it naturally expands and softens. (Spirulina: 5-10 minutes, Flake seaweed: 30 minutes, Tube seaweed: 60 minutes)
Step 2: Take the seaweed out, rinse it again, then gently squeeze it by hand to remove excess salt or impurities. Then drain.
Step 3: Boil water, add vinegar or a few slices of ginger, then briefly blanch the seaweed for 1-3 minutes to remove smell and soften it.
Step 4: Take the seaweed out and immediately soak it in cold/iced water to keep it crisp. Drain, then cut it into pieces as desired before cooking (the leftover portion can be stored in the freezer).
Storage: Keep in a dry, cool, well-ventilated place.